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- Which vegetable is a great reliever of colds, bronchitis, and coughs, especially when eaten raw?
- The onion
- Which simple fruit can help relieve stress and anxiety?
- The banana
- Which sweet food has antibacterial and antiviral effects?
- Honey
- Which berries are thought to lower cholesterol, reduce the risk of diabetes, slow the ageing process, and improve motor skills?
- Blueberries
- Which food is rich in protein and omega-3 fatty acid, but low in calories and saturated fat?
- Salmon
- Which drink is thought to lower the risk of cancer and helps treat inflammatory bowel disease?
- Green tea
- Which nutritional superfood is loaded with vitamins A, B6, and K, folic acid, and minerals such as calcium and potassium?
- Broccoli
- Which nut has been proven to reduce the risk of coronary heart disease?
- The walnut
- Once considered a dietary no-no, which food is now thought to provide cancer-protective properties and mood-enhancing effects?
- Dark chocolate
- In which food can probiotics be found?
- Yoghurt
- Which food was praised by the ancient Greeks and Egyptians for its beneficial properties?
- Garlic
- Which vegetable is thought to increase fertility in men?
- The sweet potato
- Which tropical fruit has been shown to reduce the likelihood of blood clots?
- The pineapple
- A diet high in cheese consumption has been shown to reduce gallstones.
- False
- What has the root ginger been shown to reduce in humans?
- Rheumatism and indigestion
- Which herb can help reduce intestinal cramps?
- Fennel
- Which fruit can relieve relieve constipation and diarrhoea?
- The apple
- Which fruit has been proven to help to prevent urinary tract infections?
- Cranberries
- Which vegetable helps stabilize blood pressure and has nerve-soothing properties?
- Celery
- Bananas are a good source of potassium and have been shown to improve people’s moods.
- True
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